practising mindfulness

Practicing Mindfulness – 3 Ways to Achieve Stimulus-response Distancing

Practicing Mindfulness – 3 Ways to Achieve Stimulus-response Distancing

practising mindfulness
Practicing Mindfulness. Our mind thinks a million thoughts a day. Let me ask you a question – do you know what your next thought is going to be? I bet you don’t. Yet, this is the single most important thing that shapes the way our life unfolds from moment to moment. These thoughts are triggered by various...

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